There are lots of people who have a hard time choosing between high-impact or low-impact exercises. When they talk about exercise they readily associate it with calorie burn and high-intensity exercises but experts say there is more to exercise than talking about calories burned. If you don’t know the difference between high-impact and low-impact exercises, here are the major differences between the two.
These are the exercises that make the feet leave the ground together and some of the common examples include plyometrics, jumping jacks, step aerobics, skipping, jumping rope, hopping and running. Some forms of cardio dancing can also be considered high-impact exercises. Overall, you burn more calories when performing high-impact exercises. They are also helpful in strengthening the bones but when performed at once, this can bring injury instead of calories burnt. These are performed by people who exercise regularly rather than those that perform exercise only occasionally. Those that have joint injuries are discouraged to perform high-impact exercises until they are fully healed. There are many people who perform high-impact exercises only after they perform low-impact exercises. Once they grow bored in low-impact exercises they proceed to high-impact exercises to look for more challenging exercises.
Low-impact exercises are workouts that make at least one foot stay planted on the ground. Some of the examples of low-impact exercises include cardio dance workouts, step aerobics, rollerblading, hiking and walking. There are also experts who consider elliptical machines, cycling, swimming and water aerobics as low-impact exercises. These exercises don’t really follow the one foot on the ground definition but has extension touching the ground such as the machine. There are other exercises that are considered low-impact exercises because they have less impact on the bones and joints such as arm ergometers, mat-based exercises, yoga and seated workouts. People who are nursing injuries are required to perform low-impact exercises to give time to their joints to heal. Pregnant women, obese people and old adults are encouraged to perform low-impact exercises instead of high-impact exercises. Low-impact exercises are alright for them because they have lesser pressure on the joints and the bones and they are less prone of getting injured. Once their injuries will be healed they can already perform high-impact exercises.
If you are a person who is physically fit and is not someone who is nursing an injury, it is perfectly alright to perform high-impact exercise in terms of intensity. However it is still best to do both high-impact and low-impact. For example, if you have been running for miles in a week, you can give your body a time to rest by performing jogging or walking on the rubber oval. Combining both exercises will give your body a chance to recover and will keep you away from injuries and sore bodies. In other words, you get to enjoy the benefits of both high-impact exercise and low-impact exercises. You can even make low-impact exercises as a warm-up and cool-down exercises for high-impact routines.